You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you.
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Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy
Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.
How To Destress And Still Get Stuff Done
Ah, hustle. A word...
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
So you want to...
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not...
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, everyone...
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Toning every bit...
“I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
I’m pretty into...
9 Disturbing Signs You’re Actually Not Eating Enough Salt
Ah salt... The crack-cocaine of dinner parties. These health-conscious days, a raised eyebrow as you reach for the shaker is par for the...
Will Collagen Supplements Really Make You Any Healthier?
Collagen is one of the buzziest ingredients in the wellness world. By now you've probably heard that...
Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic, it was...
Just How Worried Should You Be About Thyroid Disease?
While it's been part of human anatomy literally forever, stories about unexplained fatigue, weight gain and even irregular periods that...
Fitness
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts
Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit...
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their...
Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light... how can it possibly be...
6 Sustainable K-Way Products We’re Loving This Winter
Are you even South African if you don't whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop...
How To Destress And Still Get Stuff Done
Ah, hustle. A word...
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
So you want to...
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not...
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, everyone...
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Toning every bit...
“I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
I’m pretty into...
Food & Nutrition
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, a fibre bar is a quick go-to… but those bars can be kind of nasty. However you can (and should) get this stuff from real food, too.
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Ahhhh CBD! The compound that has taken the health and wellness world by storm over the last few years. We've seen oils, capsules, body...
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and...
3 Superfoods To Add To Your Grocery List This Winter
Brace yourself... winter has arrived. And with it, a slew of annual colds and flu. To make sure your body is totally prepared, these 3...
Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an extra hour's nap over waking up early to...
Style & Beauty
12 Must-Have Trending Winter Jackets We’re Obsessed With
These winter jackets —from puffers to faux furs—are cute enough and toasty enough to wear on the coldest of days
16 Super-Stylish Stocking Fillers & Gifts Under R150 – That Aren’t Socks
'Tis the season of stocking fillers and gift giving. So here we are, giving you 16 of the trendiest style gift ideas that are...
adidas Is Having a Secret Sale on Activewear Including Sneakers, Leggings, Tops and More!
On the hunt for some stylish activewear to keep you motivated? Look no further. Right now, adidas' sale section is filled with a bunch of...
New Balance’s Clearance Sale Section Is Packed With Winter Essentials
Breaking news: New Balance recently restocked its clearance sale section with sweat-wicking leggings, warm winter tops, and so much more....
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and...
Sex & Love
What To Do When You Start Catching Feelings In A Situationship (Oh, oh)
If you’ve caught feelings for your casual sex partner, you’e not alone. Relationship therapist Dr Chloe Carmichael, breaks down how to deal.
Here’s Why You Need To Add A Warming Vibrator To Your Toy Collection
It's not every day that a sex toy comes to the WH office that makes the whole team stop what they're doing to find out more about it. To...
What Is Queefing — And How To Handle It Like A Pro
Picture this: You’re in the middle of having super hot sex, totally lost in the moment, when your vagina lets out a noise that sounds...
4 Crazy (But Totally Doable) Sex Positions To Keep Things Interesting
Did you know that novelty ignites passion by increasing your brain’s levels of dopamine, a neurotransmitter linked to romance and sex...
The 6 Best Lubricants For Anal Sex (Because We Know You Want To Know)
Lube is an absolute non-negotiable during anal play. Why? The anus doesn't naturally lubricate in the same way a vagina does, making the...
Latest Post
“I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
I’m pretty into exploring new ways to boost my health, which is why getting a vitamin IV drip piqued my...
It Turns Out There Are Actually 9 Different Types Of Depression
One in five South Africans will experience some form of depression in their lifetime – whether it be due to...
Here’s What Your Perfume Should Be, According To The Zodiac
Should you be choosing your signature perfume based on your zodiac sign? We say why the hell not? If the...
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might...
Here’s What It’s Like To Get A Bikini Wax For The First Time
There seem to be two types of women: those who wax and those who don't. Among those who wax, you might find...
What To Do When You Start Catching Feelings In A Situationship (Oh, oh)
"Yes to lots of safe sex, definitely no sleepovers, no calling each other on our birthdays, no unnecessary...
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a...
How To Handle Your Crush On A Colleague In A Professional Manner
If only life was like the set of the Netflix series The Bold Type. A magazine fashion assistant falls in...
Deal Alert: This Thrusting Happy Rabbit Vibrator We Love Is 25% Off RN!
So. Rabbit vibrators. Thus named because of the two little "ears" that are designed to stimulate your...
10 Of The Best Healthy Cereals To Eat For Breakfast Right Now
"These [healthy] cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are...
4 Things To Look Out For, If You Really Want To Live Sustainably
As the planet nears destruction, it’s become far more urgent to find ways to live sustainably. While...
This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts
Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But...
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you...
This Sex Toy Will Bend Over Backwards To Get You Off — Literally
Every now and again a new sex toy comes along that changes the way you think about sex toys. The Svakom Cici...
8 Amazing Benefits And Uses For Aloe Vera
You likely know aloe vera for one of two things: a) being a popular houseplant amongst millennials or b) the...
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives...
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Ahhhh CBD! The compound that has taken the health and wellness world by storm over the last few years. We've...
12 Must-Have Trending Winter Jackets We’re Obsessed With
Are you wondering what are the must-have trending winter jackets this season? When it comes to winter...
This At-Home Workout Targets Every Area For A Total-Body Transformation
Forget raising the bar – put your feet up, woman! Your at-home workout just got...different. “Lifting them...
Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light......
WTF Is Impact Play, And Should You Try It?
You and your partner are in bed – lights are off, candles are lit, sex playlist is set to the perfect song –...