Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body, plus improve your balance and coordination.
You know all those weird functional training toys at the gym that you’re dying to try but have no idea how to use? Aneeka Buys, one of our Top 5 finalists in the WH Next Fitness Star competition, is a personal trainer at Virgin Active Foreshore in Cape Town who specialises in using the functional zone and all its tools to get her clients in amazing shape.
These four moves from Aneeka will not only get your heart rate up and sculpt your muscles, they’ll also improve your balance and coordination. Winning!
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you...
