Upgrade your waffles with this banana-nut waffle Sundae recipe…
While you’d usually associate waffles with a “cheat” meal, this fresh take on an old favourite comes in at 2000kJ and has a bunch of benefits. Nuts are a great source of healthy fats to keep you fuller for longer, bananas are chock-full of potassium and if you choose a yoghurt high in probiotics you’ll keep your tummy happy.
READ MORE: 3 Protein-Packed Breakfasts That Totally Taste Like Dessert
What You Need
½ banana, sliced
2 frozen waffles
¼ cup low-fat Greek yoghurt
2 tbsp toasted walnuts
Method
1/ Toast waffles and top with Greek yoghurt, banana slices and toasted walnuts.
Serves 1. Per serving: 2 000kJ, 17g fat (1.5g sat), 49g carbs, 480mg sodium, 7g fibre, 17g protein.
Try these 28 easy food swaps that’ll help you lose weight. Plus: “I tried eating Greek yoghurt for breakfast every day for a week – here’s what happened”
