Bone broth is packed with health (and weight loss!) benefits. Make this easy broth at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb.
Think: Calcium, magnesium, potassium, vitamin A and K, zinc, iron, selenium and those super-NB omegas. Then don’t forget the amino acids and collagen. Plus: Bone broth is excellent for your digestive system – and it promotes feelings of fullness and curbs hunger pangs, so it’s the perfect weight-loss tool.
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Additional ingredients list
Pork broth: cooked daikon slices, cooked pork belly cubes or riblets, bok choy and garlic chives. Chicken broth: mung bean sprouts, silken tofu, radish, spring onion and chicken strips fried in black sesame oil, soy sauce and white sesame seeds. Meat broth: sliced cooked (medium) steak or pulled lamb fried in sticky soy sauce, bok choy, garlic chives and chilli. Veg broth: shiitake mushrooms, cooked taro chunks, Chinese spinach and spring onion.
READ MORE: Your New Favourite Healthy Snack: Spicy Roasted Chickpeas
The brains behind the broth…
Ming-Cheau Lin is a South African foodie of Taiwanese descent who’s created a cookbook marrying the two cuisines and we can’t get enough of the healthy bone broths, spicy braai ideas and simple sides. This recipe is from Just Add Rice: Stories And Recipes By A Taiwanese South African (Quivertree), by Ming-Cheau Lin, R375.
