Critical intel ahead of Fit Night Out…
Cara-Lisa is a health blogger, fitness enthusiast, nutrition consultant and wellness coach! With first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living, she’s a fresh inspiration to follow.
After conquering her own struggles with food and body image, she now focuses on healing and helping others. “Health is more than just about what you eat… It encompasses how you feel, think and move.”
Here are her top five tips to get fit for good…
READ MORE: Which Is Actually Better For Weight Loss: Diet Or Exercise?
1. Commit
Get your body moving at least 20 minutes a day. Caralishious says: “Just half an hour a day of good quality exercise is all it takes, so no excuses!”
2. Find Your Pleasure Spot
Find a workout that you enjoy and that motivates you! “Exercise in a way that is sustainable for you. No one knows you better than you, so focus on YOU. What works for you,” says Cara-Lisa.
3. Listen To Your Body
“Your body is smart. It will let you know what it needs to eat, how it needs to move and when it needs to rest, so listen up! The more in tune with your body you become, the more you will start to look and feel the way you have always wanted.” She also suggests that on days that you’re feeling flat, opt for restorative exercise such as a gentle yoga or Pilates class.
READ MORE: This Is The Best Diet For Losing Fat And Building Muscle
4. Start By Loving Yourself
“No diet or workout can undo the damage of a negative mind. What you believe you manifest. Show yourself and your body some love and see what happens…”
5. Accept Your Individuality
“Ditch the copy-paste mentality. Everyone is different meaning everyone responds to nutrition and exercise differently! Take responsibility for your individuality – get to know you, listen to your body, find what works and then see the difference”
These 4 ridiculously simple stretches do insane things for your body. Plus: Maximise your fat burn with this 15-minute dumbbell workout.
