Infographic by LabDoor
It’s an oldie, but a goodie – yup, dabbing actually works…
Are you a sucker for a good old slice of cheesy pizza? The Rorschach test help you drop a dress size? Let’s explain… Ever seen a pal dab paper towel to soak up their pizza’s oil content? Well, the guys at LabDoor have confirmed that it does really makes a difference!
A typical slice of salami pizza contains 1 354 kilojoules, and 490 of those kilojoules are from fat. When you blot your pizza, you’re saving yourself over 167 kilojoules per slice.
You could theoretically prevent a one kilogram of weight gain a year. Someone pass the another slice, and the whole Carlton roll while you’re at it.
Now for the next bit… While dabbing is definitely going to help, if you’re going to be indulging in your fave carb every now and again, you’re going to need to up your fitness game too.
Try this two-second life-changer post-pizza marathon: When you’re looking for an extra kilojoule burn, ditch a steady exercise session for intervals. The reason? A 30-minute interval workout can torch over 400 more kilojoules than a 30-minute slow and steady run…
Need help to lose the weight? Sign up for the Women’s Health Lean Body Blitz 12-week diet and fitness plan. Created by experts, it’ll have you lean and toned in no time. We’ve also got nine crazy-fun ways to burn off snacks!
