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Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape...
This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts
Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us...
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De...
Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights...
6 Sustainable K-Way Products We’re Loving This Winter
Are you even South African if you don't whip out the K-Way as soon as the temperature starts...
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
Newsflash: How you exercise on your period should be different than how you work out when...
Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you're a treadmill junkie. You'll...
5 High-Impact Sports Bras That’ll Actually Keep Your Boobs in Check
If your bra size is any bigger than an orange, chances are, finding a proper sports bra to...
REVIEW: I Tried A Vibrating Foam Roller PLUS How You Can Win One
Confession: When Women’s Health asked me to review a vibrating foam roller – the Hyperice...
Fitness
A Q&A With Adriene Mishler, The Internet’s Fave Yogi
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love...
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
If your life is an endless juggling act of work, kids, chores and social commitments (jokes, who...
I Tried The Planet Fitness FitBuddy App – Here’s What I Think
The Planet Fitness FitBuddy app marries your gym membership with your goals and your real-life...
11 Best New Running Shoes That’ll Inspire Your Next PB
We know what you’re thinking: another pair of running shoes? Sure, running shoe releases claiming...
“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There's a reason military sergeants demand push-ups as a form of punishment. They are effing hard,...
It’s Time To Try Padel: The New Social Sport Everyone’s Talking About
Ask anyone if they’ve heard of padel (pronounced exactly like the tool used to move a floatation...
How To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley...
Workout
This Trainer’s Home Booty Workout Is Just What We Need To Get Moving
Your booty was made for so much more than sitting on the couch. Did you know your glutes are the...
5 Yoga HIIT And Bodyweight Moves You Need For Mobility
Adding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves...
This Full-Body Bodyweight Workout Builds All The Muscle
If you ask me, bodyweight training doesn't get the credit it deserve. People think you can't burn...
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Let's start with a bold statement: There are runners who only want to live life in the fast lane....
8 Amazing Benefits And Uses For Aloe Vera
You likely know aloe vera for one of two things: a) being a popular houseplant amongst millennials...
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca...
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Ahhhh CBD! The compound that has taken the health and wellness world by storm over the last few...
Weight-Loss
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Ah, the keto diet. On the plus side, it's helped tons of people lose weight. On the not-so plus...
Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an...
“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then...
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
You've seen a lot of bizarre supplements stocking the shelves of your local vitamin store—all of...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does...
How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to...
FitMama
Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
For many women who value their fitness, exercising while pregnant can be a significant stumbling...
These Are The Best Prenatal Vitamins For Soon-To-Be Moms, According To Experts
If you're pregnant (or #TTC), you're obviously eating all the kale, salmon, and whole grains you...
No, Women’s Fertility Isn’t Suddenly Doomed At Age 35
Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that...
Everything You Need To Know About Pregnancy And Abortion Right Now
Pregnancy right in the middle of a global pandemic that’s still unfolding is the perfect recipe...
Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms
To be expecting during this time comes with a whole new set of birthing anxieties, but...
This Brave New Mom Shares Her Lockdown Birth Story
Having a baby can be scary, but having a lockdown birth comes with its own set of...
The Number Of Women Having C-Sections In South Africa Is Alarmingly High
The rate at which caesarean sections (c-sections) are happening in South Africa is among...