Yes, a fibre bar is a quick go-to… but those bars can be kind of nasty. However you can (and should) get this stuff from real food, too.
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Food & Nutrition
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Food & Nutrition
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24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again....
10 Of The Best Healthy Cereals To Eat For Breakfast Right Now
"These [healthy] cereals are all a great source of soluble and insoluble fibre and B-vitamins...
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Ahhhh CBD! The compound that has taken the health and wellness world by storm over the last...
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours...
3 Superfoods To Add To Your Grocery List This Winter
Brace yourself... winter has arrived. And with it, a slew of annual colds and flu. To make...
Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an...
Supercharge Your Winter Workouts With These 5 Superfoods
Training through the cold winter months can be quite challenging. Unlike the warm summer...
Should You Refrigerate Your Peanut Butter? Here’s What Nutritionists Say
Without question, peanut butter is one of the best foods out there. It's versatile: you can...
Here’s What Happens When You Stop Eating Sugar, According To Nutritionists
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the...
Recipes
4 Simple Healthy Coffee Hacks To Really Boost Your Blend
Need to spice things up? We show you four healthy hacks to pimp your cuppa. Everyday coffee - the...
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross...
Here’s How To Make The Viral TikTok Green Goddess Salad
Search TikTok for #greengoddesssalad and you'll get a whopping 21.1 million hits. Check the...
This BBQ Pulled Pork Tortilla Recipe Is Delicious And Freezes Well For Meal Prep
Listen, we love pulled jackfruit and shredded chicken as much as the next person, but we all know...
6 Sustainable K-Way Products We’re Loving This Winter
Are you even South African if you don't whip out the K-Way as soon as the temperature starts to...
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
Newsflash: How you exercise on your period should be different than how you work out when you're...
Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you're a treadmill junkie. You'll...
Nutrition
7 Of The Best Vegan Protein Powders You Can Buy Right Now
Raise your hand if you're a vegan who's sick of people asking you how you get enough protein....
10 Of The Best Healthy Cereals To Eat For Breakfast Right Now
"These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are...
A High-Protein Breakfast That Tastes Great!
We’ve been looking for a high-protein breakfast that works as hard as we do. If you’re like us,...
Boost Your Immunity, Look Younger And Feel Better With These Health Shots!
Little doses of goodness, health shots are an easy, quick way to boost your nutrient intake. But,...
19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists
If you're still thrown off by the quick shift from low-fat-everything to the keto craze, you're...
This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every...
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
"I haven't eaten dairy for nearly eight years, so I've had a lot of time to search for the best...