Got 15 minutes? This workout by WH Next Fitness Star finalist Monika Human will get you results in under half an hour. Plus, you can adjust it to suit your fitness level.
You don’t have to spend your whole life in the gym to see amazing results. Trainer Monika Human, one of the Top 5 finalists in out Next Fitness Star competition, is a busy mom who knows that time is precious.  Rather than having a dedicated cardio day, followed by weights day or training legs one day and arms the next, she bundles it all into one time-saving sweat sesh. Her workouts are pretty intense, but they get results! Plus, if you’re struggling with a move – or if you find a move to easy – you can simply adjust it accordingly.
This workout, designed especially for Women’s Health, will take just 15 minutes out of your day. You can even train at home. Do it three or four times a week, upping the intensity as you get fitter.
Watch the video now!