Milk tarts are generally quite easy to make and every family has their own version. But sometimes granny’s old-faithful recipe is just a tad too high on the kilojoule side. We recommend baking a crustless milk tart to lessen the guilt. Use xylitol instead of sugar and replace regular flour with a gluten-free flour mix (easy to find in most supermarkets)

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Looking for more healthy South African classics? Try this homemade rusk recipe or this low-carb carrot cake recipe.