Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.
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9 Disturbing Signs You’re Actually Not Eating Enough Salt
Ah salt... The crack-cocaine of dinner parties. These health-conscious days, a raised eyebrow...
Will Collagen Supplements Really Make You Any Healthier?
Collagen is one of the buzziest ingredients in the...
Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the...
Just How Worried Should You Be About Thyroid Disease?
While it's been part of human anatomy literally forever, stories about unexplained fatigue,...
8 Common Signs You Could Have A Thyroid Problem
Things we thought were important for our overall health: the heart and the lungs. Things that...
Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an...
What Is Queefing — And How To Handle It Like A Pro
Picture this: You’re in the middle of having super hot sex, totally lost in the moment, when...
6 Reasons Why You’re Pooping A Whole Lot More Than Usual
Everybody poops — it’s a simple fact of life. Maybe you usually go right when you get up or...
5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
Ah, the world pre-Covid. Where we needed to be reminded by a new study that public places are...
Physical Wellness
6 Reasons Why You’re Pooping A Whole Lot More Than Usual
Everybody poops — it’s a simple fact of life. Maybe you usually go right when you get up or an...
5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
Ah, the world pre-Covid. Where we needed to be reminded by a new study that public places are...
4 Ways To Get Better Quality Sleep. Plus! Win With Sloom
Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from...
What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to...
Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for the...
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
Given the emphasis on hydration in health circles (downing enough of the clear stuff has been...
Mental Wellness
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken...
How To Manifest Something From Start To Finish
The New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and...
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do...
Why You Need Boundaries ASAP
Of the many terms that have successfully migrated from therapy sessions into everyday parlance,...
Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth...
Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging...
Wondering Why You Keep Getting Trapped Wind? Here’s Everything You Need to Know
From bloating to flatulence: trapped wind certainly is a riot of glamorous symptoms. And, if you...