According to a new survey, people who eat a daily dose of avocado are typically healthier than those who don’t! Researchers found that people who ate a half a medium-sized avocado a day reported more balanced diets containing more fibre, good-for-you fats, vitamins, and minerals. What’s more, they also weighed less and had lower BMIs, smaller waists, and healthier cholesterol levels than those who didn’t eat avocados. Avocado FTW!

So what are you waiting for? Kickstart your day with this lean green machine…

Healthy Avocado Smoothie

Ingredients 

– 1 avocado, halved and pitted
– 1 cup almond milk or milk alternative
– 1/2 cup vanilla yoghurt
– 3 tbsps honey
– 8 ice cubes

Method
Combine the avocado, milk, yoghurt, honey, and ice cubes in a blender; blend until smooth. Enjoy your avocado smoothie!

Looking for more things you can do with a simple avocado besides making these healthy avocado smoothie recipes? Here’s how to ripen your avo in just 10-minutes, plus should you be eating the seed? 

This recipe was originally published on www.yummly.com