Dietician Sumaiya Essa is one of our #WHNextFitFoodie Top 10 contenders and she has an awesome post-workout smoothie! Check out her Instagram: @sumaiyadietitian for some helpful healthy food inspo.
“It’s summer time and mangoes are in season! Here’s a recipe for a super quick smoothie that can be used as an easy breakfast or a high protein and energy snack option. I would typically have this as my post-workout breakfast (adding the protein), since I am a morning person and work out then. The oats help to keep it low GI and, combined with the fruit, it is packed with fibre. It really is so filling! I love getting in my probiotics first thing, so the yoghurt helps with this too.”
READ MORE: Meet The Top 10 SA Foodies Taking The Cooking Scene By Storm
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