Infographic provided by Discovery Vitality; photography by Pexels
Those liquid calories are diet destroyers.
And here’s the really crazy part: Guzzling those sugar drinks has a bigger impact on our waistlines than anything else we eat.
But good news: Cutting back on over-sweetened fluids and finding real diet drinks that work is an easy way to kick-start weight loss. So, you know how much of the sweet stuff is in your favourite soft drink? Check the table below:
Read More: What You Really Need To Know About Sweeteners
One in every two South Africans are overweight or obese, which makes the risk of developing type 2 diabetes five times greater. Estimates suggest that in Africa at least 78% of people with diabetes are undiagnosed. As November is dedicated to diabetes awareness, we celebrated World Diabetes Day on the 14th of November.
Instead of indulging in your favourite beverage, you’re dipped into your fruit bowl. But you’re not sure whether fruit will make you fat? We bust the myth.