Whatever it is, Meghan Markle’s got it. So, naturally, we want what she’s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes from nutritionist and naturopath, Jess Blair. Your drink probably won’t be served on a silver platter, though. Soz about that.
Half cup almond milk
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/04/Screenshot-2019-04-29-at-15.49.08.png” url=”https://c.trackmytarget.com/n5jxzs?ref1=Almond Breeze&r=https://www.faithful-to-nature.co.za/almond-breeze-unsweetened-almond-milk” description=”Bonus: Almond Breeze Unsweetened is sugar free and contains fewer kilojoules than Almond Breeze Original.” price=”38.95″ title=”BUY NOW” alignment=”row”][/buy_button]
“Low in fat, but high in protein and fibre. Watch out for added flavours, sugars and preservatives.”
Half cup frozen blueberries
“High in antioxidants and fibre; low in kilojoules.” Get them at your local supermarket in the frozen food section.
READ MORE: 9 Benefits Of Macha Tea that’ll Make You Want To Drink It Every Day
Half cup coconut water
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/04/Screenshot-2019-04-29-at-15.56.02.png” url=”https://c.trackmytarget.com/n5jxzs?ref1=Coconut Water&r=https://www.faithful-to-nature.co.za/raw-c-coconut-water-330ml” description=”Raw C coconut water has no added sugars and is very low in natural sugar.” price=”29″ title=”BUY NOW” alignment=”row”][/buy_button]
“Great for hydration and maintaining electrolyte levels. Look for 100-percent coconut water with no added sugar.”
1 tsp cinnamon
“Can improve sensitivity to insulin, a hormone that keeps our blood sugar levels balanced. It’s also great for keeping cravings at bay.” If you don’t have cinnamon in your kitchen, stock up – it’s so good for you and has so many uses. You’ll find it at your local supermarket.
READ MORE: The 5 Best Food Bars To Replace Your Breakfast
Sprinkle of chia seeds
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/04/Screenshot-2019-04-29-at-15.58.43.png” url=”https://c.trackmytarget.com/n5jxzs?ref1=Chia&r=https://www.faithful-to-nature.co.za/superfoods-organic-chia-seeds” description=”An energy-boosting, anti-ageing superfood that’s easy to digest and absorb.” price=”31″ title=”BUY NOW” alignment=”row”][/buy_button]
“High in vitamins and minerals such as calcium, potassium and magnesium; super-high in fibre; a great source of omega-3.”
Protein powder of choice
[buy_button img=”https://www.womenshealthsa.co.za/wp-content/uploads/2019/04/Screenshot-2019-04-29-at-15.34.15.png” url=”https://c.trackmytarget.com/n5jxzs?ref1=Phyto Pro&r=https://www.faithful-to-nature.co.za/phyto-pro-thrive-pea-protein-isolate-unflavoured” description=”This power-packed protein supplement is formulated to help improve muscle recovery, boost strength and endurance and reduce inflammation.” price=”215″ title=”BUY NOW” alignment=”row”][/buy_button]
“Adding protein helps keep you fuller for longer.” Try Phyto Pro Thrive Lifestyle Protein.
