There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
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What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness...
What General Health Checks You Should Be having, According to Your Age
Haven’t had a health check in a while, or ever? You’re not alone. Most people wait until...
Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for...
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
Given the emphasis on hydration in health circles (downing enough of the clear stuff has been...
How To Adapt Your Fitness and Nutrition For Every Age
It’s a fact of life that your body will change as you age. Below, we present to you every...
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or...
The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Podcasts are incredibly popular these days, and there are so many to choose from. From...
10 Signs You May Have a Magnesium Deficiency
Magnesium is a key mineral to women’s health, and yet many women are low in this essential...
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken...
How To Manifest Something From Start To Finish
The New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and...
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do...
Why You Need Boundaries ASAP
Of the many terms that have successfully migrated from therapy sessions into everyday parlance,...
9 Disturbing Signs You’re Actually Not Eating Enough Salt
Ah salt... The crack-cocaine of dinner parties. These health-conscious days, a raised eyebrow as...
Will Collagen Supplements Really Make You Any Healthier?
Collagen is one of the buzziest ingredients in the wellness...
Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the global...