Whether you’re a CrossFitter, a calli girl or queen of the treadmill, your routine can leave your looking somewhat flushed. Here are the face-saving beauty carry-alls that’ll help you up your face organisation game.

Optiphi Solar Spritz SPF 30 (R424)

It’s the one side effect that annoys all – “a healthy flush”. Heat escaping from your face is your body’s way of maintaining a normal body temperature and while it cannot be forever cured, it can be reduced with a cooling spritz. Available at Skin Miles.

Neutrogena Hydro Boost Hydrating Lotion SPF 25 (R140)

Moisturising is a non-negotiable part of any skincare routine. But if you’re short on time, you need a moisturiser that’s lightweight and that will settle in quickly. This cream absorbs easily into your skin and will protect against pollution and sun damage. Available at Foschini.

READ MORE: 3 Sneaky Ways You Can Winter-Proof Your Skin

Solal Skin Cleanser (R185)

Want a cleanser that doesn’t require you to stand at the sink too long? This doubles as a face- and eye-make-up remover, but is also a wash that will hydrate and plump the skin leaving it supple and healthy-looking. Available at Dis-chem.

Eau Thermale Avène Micellar Lotion (R330)

For those time-strapped and “less motivated” people, micellar waters are a magical product because they’re a no rinse treatment that gently eliminates impurities. It cleanses, regulates sebum and soothes – thanks to the mineral-rich thermal spring water. Available at Clicks.

Eucerin CC Sun Cream Tinted SPF 50+ (R226)

Never leave the house without sunscreen. Not only will it help protect you against skin cancer, it’ll also slow down the signs of ageing. Available at Clicks.