Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
Nobody loves burpees. Well, nobody that is, except Mapule Ndhlovu, one of the Top 5 finalists in our Next Fitness Star competition. Mapule is a personal trainer at Virgin Active Alice Lane, where her client list reads like a who’s who of Jozi high society, from CEOs to celebs. Mapule’s trademark burpees are a major part of what keeps them in shape. “Burpees are the best way to have a quick workout and know that you’ve worked your whole body, including your heart,” she says.
Ready to give them a go? Check out these pimped-out burpees from Mapule now.
Watch the video.


OK, that was intense. Not sure you can pull off the move? Nail the basics on how to do a burpee and soon you’ll be a pro like Mapule.