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“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was...
“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess...
What You Need To Know About Doing Pilates For Weight Loss
Let's be real for a sec: Pilates only seems easy — anyone who's ever taken a class knows all those...
Win A 12-Week Weight-Loss Journey
Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you....
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter...
How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to...
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“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym....
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
You've seen a lot of bizarre supplements stocking the shelves of your local vitamin store—all...
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it...
How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get...
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
When fitness loving, Caroline Pule committed to changing up her fitness routine, lockdown...
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the...
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it...