Dessert for breakfast? Why not! But instead of grabbing a chocolate bar or pastry that’s loaded with sugar, whip up this healthy smoothie instead. It’s made with almond milk, peanut butter, and Bulgarian yoghurt, so it’s full of protein, plus the banana and honey add just the right amount of sweetness. 

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Not sure which protein powder to buy? Well, before you get sucked into the whole whey/casein/soy/pea/rice/hemp debate, don’t. Whey ultimately gives you more ‘bang for your buck’ when it comes to protein. However, not everyone can handle. We love the vegan-friendly Wazoogles Peanut Butterlicious Superfood Protein Shake for an extra hit of nut butter goodness. It’s gluten, refined sugar, dairy, GMOs, filler, chemical, flavourant AND preservative-free.

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Whatever type of protein you choose, reading the back label is your most important move. Just watch out for ‘fillers’ like wheatgrass, apple fibre, maltodextrin, or cellulose. They generally are used as inexpensive bulking agents and just take away from the protein you really want