Over dates, blueberries and raisins? We hear you. Sometimes our go-to smoothies can get a little… boring. So, seeing as it’s a new year let’s shake things up! Our food editor, Amy Hopkins, discovered a new superfood that’s perfect for a post-workout smoothie: white mulberries.

They’re similar in texture to dried figs and have a sour taste that’s similar to goji berries. Best of all, they contain less than half the amount of sugar when you compare them to other berries.

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Looking for more smoothie bowl recipes? Try this lean, green banana and spirulina smoothie bowl recipe, or make this tropical acai smoothie bowl for breakfast.