Need to recover fast? Then down, down, down! These potent drinks will cure whatever ails you…

1. The second wind

Combine: 30ml each lemon, lime and grapefruit juices + 7ml each Thai-basil tea and Thai lime tea + honey to taste. Garnish with lemon peel.
Toss it back: After a long flight. The natural sugars give a quick jolt of energy.

READ MORE: 3 Delicious Snacks That Are Great For Your Gut

2. The immunity booster

Combine: 15ml honey jalapeño syrup** + 30ml lemon juice + 1 drop ginger tea + 7ml fresh ginger juice + 1 pinch turmeric + 60ml orange juice. Garnish with jalapeño.
Toss it back: To ease a sniffle. The jalapeños help clear your sinuses and orange juice offers up immunity friends such as antioxidants and vitamin C.

READ MORE: 8 Foods You Thought Were ‘Clean’ – But Actually Aren’t

3. The hangover helper

Combine: 130ml kombucha + 1 tsp lemongrass tea* + 1 tsp fresh ginger juice + 2 drops bitters. Garnish with ginger.
Toss it back: After too many glasses of bubbly. Ginger helps soothe a queasy tummy.

READ MORE: 9 Smoothie Fails You’re Probably Making

4. The rehydration station

Combine: 100ml coconut water + 1 tsp allspice tea*. Garnish with mint.
Toss it back: On a hot, air-ain’t-moving kinda day. Coconut water is refreshing, thirst-quenching and packed with potassium.

Here are 6 time-saving smoothie hacks that’ll change your life. Plus: The 5-day anti-cellulite meal plan you’d be crazy not to try.