Stretch it further by adding rice, otherwise just eat a bowl on it’s own to be more carb-conscious. Beta-carotene, found in butternut and orange sweet potatoes, converts into vitamin A, an antioxidant.

READ MORE: 6 Healthy, Comforting One-Pan Dinners To Make Tonight

Vitamin A is essential for healthy skin and mucus membranes, our immune system and good eye health and vision. Plus the combo of the garlic and chillies and the coconut milk will help fight off bacteria. Coriander is also a natural detoxifier. Add 1 tbsp of freshly grated ginger for an extra anti-inflammatory boost.

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These 5 easy detox dinners taste exactly like comfort food. Plus: 6 healthy pasta dishes you can make in under 30 minutes.