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Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up?

by Women’s Health | Oct 30, 2018 | Fitness | 0 |

If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. They’re not.

Sculpt Your Whole Body With This One, Simple Piece Of Equipment

by Women’s Health | Feb 5, 2018 | Workouts | 0 |

Kettlebells were made for so much more than swinging! Case in point: This routine uses just one ‘bell (and a four-legged spotter) to tone your whole body.

This 15-Minute Workout Will Help You Build Muscle Super-Fast

by Women’s Health | Nov 29, 2017 | Workouts | 0 |

It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.

Kick-start Your Metabolism With This 15-Minute Kettlebell Workout

by Women’s Health | Nov 22, 2017 | Workouts | 0 |

Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.

This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core

by Women’s Health | Nov 20, 2017 | Workouts | 0 |

Train your core and get your best abs with these six moves three non-consecutive days a week. Or add them into your own strength routine for max results…

This 9-Minute Yoga Routine Will Help You Ditch Lower-Back Pain

by Women’s Health | Oct 31, 2017 | Workouts | 0 |

If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension.

Tone Your Body With This Explosive 15-Minute Slam Ball Workout

by Women’s Health | Oct 25, 2017 | Workouts | 0 |

They may be bulky and awkward-looking, but those soft, old school medicine balls actually have some surprising benefits. Use them in your next workout.

This Total-Body Strength Move Will Make You Feel Like a Total Badass

by Women’s Health | Oct 16, 2017 | Workouts | 0 |

While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.

Slim Down In Time For Summer With This Quick Total-Body Workout

by Women’s Health | Oct 11, 2017 | Workouts | 0 |

Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela

This Strength Workout Totally Counts As Cardio, Too!

by Women’s Health | Oct 4, 2017 | Workouts | 0 |

Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.

Your ‘No-Running Required’ Weighted Cardio Plan

by Women’s Health | Sep 27, 2017 | Workouts | 0 |

Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!

Tone-Up Fast With This Explosive 15-Minute Workout

by Women’s Health | Sep 20, 2017 | Workouts | 0 |

These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.

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