Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight....
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Tag: Boxing
This South African TV Star Is Low-Key A Badass Powerhouse Fighter!
We chatted to Nicole Bessick about her journey into boxing, how it’s changed her life and why she recommends all women try out the sport.
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These 4 Insane Body Benefits Of Boxing Are The Reason Models Rate It
There’s a reason models are into boxing, and it’s not just the kick-ass high afterwards. Here, the insane body benefits of boxing you might not know about.
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These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key…
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“How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)”
Thought boxing was just for, well, boxers? Nope. Here are the insane body benefits of a class – and how you can make it work for you too.
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6 Incredible Life Lessons I’ve Learnt Since Taking Up Muay Thai
I’ve always been someone who has lived her life in fear. Not that I that I really had a reason to – I just feared a lot of things. Then I tried Muay Thai…
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“I Got A Sneak Peek Of Virgin Active’s New Boxing Class —This Is What It Was Like”
Rumble is a new boxing-inspired fitness class that launches next month. We got to give it a sneaky test drive. This is what you can expect…
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“I Trained With Grannies — And Got My Unfit A** Handed Back To Me”
You’d think boxing with grannies would be easy. Think again. I trained with them for a day – and it totally altered my ideas about age and fitness…
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Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can do these moves at home and box your way to hotness.
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How To Shape Up Fast With Boxing
VIDEO: Boxing is brilliant exercise and it’s fun. Don’t even know where to start? Next Fitness Fitness Star finalist Sanchia du Preez shows you the ropes
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6 Reasons To Try Boxing And Rock It Like Rocky
Trust us – we tried it and these reasons are legit! Boxing gets you lean fast. Plus, you’ll feel safer on the streets knowing you can throw or dodge a punch
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