CrossFit Archives - Women's Health

15 CrossFit Workouts You Can Do At Home

by Women’s Health | May 26, 2020 | Workouts | 0 |

Whether you’re new to CrossFit or can’t make it to the box, these home CrossFit workouts are modifiable, beginner-friendly and require little equipment.

What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day

by Women’s Health | Feb 10, 2020 | Food & Nutrition | 0 |

Tia-Clair Toomey is three-time Crossfit Games champion and Fittest Woman On Earth. Here’s how she fuels her training and recovery with a nutrition coach.

This Powerful Core Exercise Will Have You Begging For Mercy

by Women’s Health | Sep 3, 2019 | Workouts | 0 |

This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.

Are You CrossFit Curious? Here’s What To Know Before Heading To A Box

by Women’s Health | Jun 26, 2019 | Fitness | 0 |

Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie.

Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT

by Women’s Health | Jun 25, 2019 | Workouts | 0 |

Three simple exercises that will help you strengthen your shoulders and fight the urge to hunch at your desk. Hello, better posture!

“I Tried CrossFit For The First Time — This Is What I Learnt”

by Women’s Health | Jun 10, 2019 | Fitness | 0 |

It’s the three-month Women’s Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here’s what I learnt…

“This Is How I Gained Back Muscle Mass After Survivor SA: Philippines”

by Women’s Health | Aug 17, 2018 | Fitness | 0 |

Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself…

What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?

by Women’s Health | Jul 18, 2018 | Fitness | 0 |

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was…but uhhh WTF even is that?

5 CrossFit Moves That Deliver Jaw-Dropping Results

by Women’s Health | Feb 26, 2018 | Workouts | 0 |

With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.