This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
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Tag: Cycling Tips
“The Toughest Race I’ve Ever Completed Was The Bicycling Karoo Burn MTB”
Endurance races are all about testing your mental toughness as well as your physical ability. The Bicycling Karoo Burn pushed my mental strength to the next level.
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Exactly What To Do And What To Eat Before (And On) Race Day
Expert tips on what to do and eat before race day to fuel yourself properly, help avoid cramps and finish strong! Vegan options included.
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How To Improve Your Cape Town Cycle Tour Time
It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips
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The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts!
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5 Things You Need To Know Before Riding The Coronation Double Century
I’ve spent my fair share of time in the saddle and here are the five top tips I’ve picked up along the way. Let’s hope they get me to the Coronation Double Century finish line…
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10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?
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If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
From numbess to scabbing, we give the best preventative advice when it comes ot your butt health and cycling. #LoveYourBum
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5 Adventurous Events In The Western Cape You’d Be Mad To Miss
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events.
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“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
Four days, three countries, one absolutely incredible cycling adventure. I couldn’t believe my luck when I got invited to ride the Nedbank Tour De Tuli…
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“I Tried Princess Charlene’s Fave Sport — Water Biking — To See If It Was All That”
So I can’t walk on water, but I can cycle! This weekend I got to try an incredible two hour tour with Cape Town Water Bikes. Check it out…
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How To Pack A Bike Bag — And Which One To Get
Ready for your first destination cycling race or travelling abroad and want to take your bike? Here are step-by-step tips and videos for packing a bike bag
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