6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar.
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Tag: Dairy Issues
What Happens To Your Bones If You Cut Dairy Out Of Your Diet?
If you cut dairy out of your diet, should you be worried about the impact it might have on your bones? We got the answer. Here, the truth.
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What Happens To Your Body When You Give Up Dairy
Keen to ditch dairy products as part of your eat-clean New Year’s resolution? Here’s what you can expect, from a cheese-addict who did it.
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