We’re Shook! The Biggest Calorie Burner At Fit Night Out Was… Dancing?
Dancing is not usually associated with burning calories, but Fit Night Out Cape Town proved that you really can exercise hard without realising it!
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Tag: Dance
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
From boosting your mood to improving your balance – and even your memory! – here’s why you should dance more (and get fit and lose weight at the same time).
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“I Tried A Bollywood Fitness Workout And It Made My Day”
What’s a Bollywood Fitness workout exactly? The Women’s Health team found out. Here’s what went down, and how they felt about it…
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Oti Mabuse Talks Training And Eating Like A Dancer, Plus Strictly 2018
Have you ever wondered what dancers do to look so incredible? Full body toned to the max. Here’s what Oti Mabuse has to say about dancing training…
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