Once And For All: How Much Water Do I Have To Drink Each Day?
The amount of water you should drink depends on a variety of elements, making a seemingly simple request turn into a somewhat complex response.
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Tag: Dehydration
4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About
Thirsty as a Western Cape dam? You’re likely also zapped of mental clarity and energy. Plus: Other awkward signs you’re suffering from dehydration.
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Exactly How Much Water You Need To Drink During Your Workout
Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise.
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6 Weird Things Dehydration Does To Your Body
Don’t be fooled – dehydration is a real danger. Without water (no, a double G&T doesn’t count). So here: the weird things dehydration does to your bod.
Read MoreWhat Every Woman Needs to Know About Hydration
Hydration isn’t as simple as just adding water — in fact, women have a special set of requirements. Read this before you top up your water bottle.
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Why You Should Be Drinking More Water
Most people sip water when they’re parched (or there’s nothing else at hand), but proper water consumption goes well beyond quenching thirst.
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