Diet Advice Archives - Women's Health

Can CLA Safflower Oil Supplements Really Help You Lose Weight?

by Women’s Health | May 2, 2022 | Weight Loss | 0 |

Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?

What Exactly Is The Low-FODMAP Diet And How Do You Do It?

by Women's Health | Jan 28, 2022 | Food & Nutrition | 0 |

Struggling with symptoms like diarrhoea, bloating, and gas isn’t exactly a recipe for a good time....

What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?

by Women’s Health | Jun 8, 2020 | Weight Loss | 0 |

An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.

Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons

by Women’s Health | Jun 2, 2020 | Weight Loss | 0 |

Bananas are chock-full of nutrients and can be good for weight loss since they’re easy to eat, low in calories and fat, and full of gut-nourishing fibre.

How Many Carbs Should I Eat If I’m Trying To Lose Weight?

by Women’s Health | May 22, 2020 | Weight Loss | 0 |

Carbs are usually one of the first things to get the boot when you’re trying to shape up your diet. But cutting too many won’t help you lose weight.

12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD

by Women’s Health | May 19, 2020 | Weight Loss | 0 |

Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.

How Much Fibre Should I Eat Per Day To Lose Weight? What Nutritionists Recommend

by Women’s Health | May 13, 2020 | Weight Loss | 0 |

Getting enough fibre can help with weight loss goals. Here’s how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

How Much Weight Can You Lose In A Month In A Healthy Way?

by Women’s Health | May 8, 2020 | Weight Loss | 0 |

Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.

6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting

by Women’s Health | May 6, 2020 | Weight Loss | 0 |

An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues

What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan

by Women’s Health | Apr 24, 2020 | Weight Loss | 0 |

A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners.

11 Best Fruits For Weight Loss, According To A Nutritionist

by Women’s Health | Apr 3, 2020 | Weight Loss | 0 |

Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.