This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
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Tag: Fat Burning Workouts
A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few...
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Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
The world of fitness loves a trend: this we know already. For a while there, barre classes reigned...
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Dance Yourself Fit With This Aerobics Kickboxing Workout
Ready to burn fat, tone up and have fun? Xoliwas explains her simple yet effective aerobic kickboxing workout.
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This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
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The 15-Minute Workout That’ll Send Stress Packing
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
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This 15-Minute Workout Will Help You Build Muscle Super-Fast
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
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Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
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This Total-Body Strength Move Will Make You Feel Like a Total Badass
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
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This Strength Workout Totally Counts As Cardio, Too!
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
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Your ‘No-Running Required’ Weighted Cardio Plan
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
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Tone-Up Fast With This Explosive 15-Minute Workout
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
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