14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
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Tag: Fitness Advice
Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.
Read MoreHow To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.
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11 Best New Running Shoes That’ll Inspire Your Next PB
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can add them to your cart ASAP.
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Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…
Read More5 Absolutely Insane Body Benefits Of A Spin Class
We put a 40-minute spin class to the test! Not convinced you can sculpt the body you want in such a tiny time frame? Think again…
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Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight....
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Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT
That post-workout meal that you choose actually has a much larger effect on how your muscles...
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9 Things a Celeb PT Wants You to Be Aware Of, If You Had a Baby Recently
If exercise was a big part of your life before welcoming a little one into the world, then, in the...
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The 8 Best Groin Stretches For Anyone Who Sits All Day Long
When it comes to propelling your body in multiple directions, all while keeping your torso strong...
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Pelvic Floor Exercises: What Are They & How, When And Why Do You Need Them
Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a...
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5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check,...
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