“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
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Tag: Fitness Challenge
‘I Tried the Workout Routine That Helped Adele Achieve Her Results & Woah’
She’s trained like Brie Larson, J Lo, and even Dwayne “The Rock” Johnson, but...
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Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Live exercise sessions have proved to be a good way to stay active during lockdown. Here’s a list of more fitness challenges for you to try.
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We Nominate YOU To Do The 25-A-Day Push-Up Challenge
If you’re reading this, you’ve been nominated for a push-up challenge. But we have a variation for every fitness level to help you succeed!
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Now That We’re Allowed To Exercise, The WH Walking Challenge Will Get You Back In Shape!
Now that we’re allowed outdoors for exercise in the mornings, this WH Walking Challenge will help you get your fitness back on track.
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The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong ??
The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension.
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Take The WH 21-Day Challenge To Stay Fit And Healthy During Lockdown
Don’t let the lockdown derail your fitness and health. Our 21-day challenge will help you look after your body and your mind.
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This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It
Ever thought about running away and joining the circus? Me neither TBH, but when my buddy invited me to try the flying trapeze — I couldn’t resist.
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This 30-Day Burpee Challenge Will Tone You From Head To Toe
Ready to up your burpee game? Try this 30-day challenge created by trainer Danielle Gray. Learn how to do each challenging burpee variation.
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Here’s Why You HAVE To Warm Up For Bouldering
That’s right, just like any other sport, skipping the warm-up for bouldering can lead to injuries. And nasty ones at that.
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Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
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“I Tried CrossFit For The First Time — This Is What I Learnt”
It’s the three-month Women’s Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here’s what I learnt…
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