Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie....
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How To Improve Your Cape Town Cycle Tour Time
It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips
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6 Strong South African Sportswomen Who Seriously Inspired Us This Week
Women’s month might be over, but we celebrate women all year round. Here, the amazing sportswomen whose feats of strength had us in total awe…
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4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
Did you know your breasts can move 9cm with every running stride? Wearing the right sports bra is so important for breast health and your performance.
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Your Breast Size Might Seriously Impact Your Workouts, According To A New Study
Your workout can quickly be ruined (or downright impossible) if your sports bra sucks or you forgot to pack one.
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Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019
Bored? Need some fitness motivation? This year’s fitness trends will inspire you to find a community and get moving!
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10 Exercises To Make You A Faster Runner And How To Score A New PB
Ten simple exercises to help you improve your running time and tips to score a new PB on race day from sprint athlete Tamzin Thomas
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5 Events You’d Be Crazy To Miss Out On This Summer
Get moving with these five events. Fight off zombies, get covered in mud or spend the weekend finiding your zen. There’s somethingt for everyone.
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This Is What It’s Really Like To Do Yoga In A Heated Tent
Hotpod yoga has been a major hit in Joburg and overseas; now it’s opening in Cape Town. We went to see what all the fuss is about.
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“I Focus On Things I Can Control” — Caster Semenya Opens Up Ahead Of IAAF Ruling
Caster Semenya speaks openly about how she maintains her competitive focus and remains positivity ahead of the IAAF ruling in November
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“Here’s How I Turned My Passion For Fitness Into A Career”
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here’s her story…
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Get Ready Jozi — Fit Night Out Is Just Around The Corner
At last! Women’s Health’s epic Workout Party, Fit Night Out is coming to back to Joburg’s Montecasino on Saturday 18 August 2018!
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