Fitness Archives - Women's Health

The 7-Minute Fat-Blasting Workout That’ll Tone All Over

by Women’s Health | Aug 9, 2022 | Workouts | 0 |

Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

by Women’s Health | Aug 1, 2022 | Workouts | 0 |

In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.

14 Dumbbell Exercises For Seriously Toned Arms

by Women’s Health | Jul 27, 2022 | Workouts | 0 |

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.

This At-Home Workout Targets Every Area For A Total-Body Transformation

by Women’s Health | Jul 18, 2022 | Workouts | 0 |

Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.

Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class

by Women’s Health | Jul 18, 2022 | Fitness | 0 |

Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.

How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle

by Women’s Health | Jul 11, 2022 | Fitness | 0 |

How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.

Have You Tried The Explosive Cardio Hopscotch Workout?

by Women’s Health | Jul 2, 2022 | Workouts | 0 |

VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!

5 High-Impact Sports Bras That’ll Actually Keep Your Boobs in Check

by Women’s Health | Jun 25, 2022 | Fitness, Style | 0 |

Try finding a good sports bra when you’re a little more well-endowed, its basically impossible!

Exactly What To Consider When Choosing A Sports Bra

by Women’s Health | Jun 19, 2022 | Fitness, Style | 0 |

First, let’s get one question out the way: Do you really need a proper sports bra? After...

The 15-Minute Kettlebell Workout That’ll Give You Major Gains

by Women’s Health | Jun 19, 2022 | Workouts | 0 |

This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.

The 3-Minute Abs Workout Kayla Itsines Swears By

by Women’s Health | Jun 15, 2022 | Workouts | 0 |

This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…