Glutes Archives - Women's Health

The 15-Minute Kettlebell Workout That’ll Give You Major Gains

by Women’s Health | Jun 19, 2022 | Workouts | 0 |

This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.

How To Activate Your Glutes And Strengthen Your Butt

by Women’s Health | Jun 10, 2020 | Workouts | 0 |

When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.

Build A Perky Booty With This Glute And Thigh Workout

by Women’s Health | May 19, 2019 | Fitness | 0 |

Want to build a perky butt? Follow along for a thigh toning, glute firming workout that also helps to strengthen your core.

5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body

by Women’s Health | Jan 2, 2019 | Workouts | 0 |

Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!

The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod

by Women’s Health | Oct 5, 2018 | Workouts | 0 |

This bodyweight workout—made up of all de la Rue’s favorite moves—will give you a taste of her celebrity clients’ routines.

Sculpt Your Whole Body With This One, Simple Piece Of Equipment

by Women’s Health | Feb 5, 2018 | Workouts | 0 |

Kettlebells were made for so much more than swinging! Case in point: This routine uses just one ‘bell (and a four-legged spotter) to tone your whole body.

7 Moves That Will Strengthen Your Butt Using Only Bodyweight

by Women’s Health | Jan 22, 2018 | Workouts | 0 |

When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.

This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise

by Women’s Health | Jan 11, 2018 | Workouts | 0 |

If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)

Tone-Up From Head To Toe With This Killer 15-Minute Workout

by Women’s Health | Jan 10, 2018 | Workouts | 0 |

This killer head-to-toe workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes for you to tone-up.

This Quickie Workout Is Perfect For When You Can’t Get To The Gym

by Women’s Health | Jan 8, 2018 | Workouts | 0 |

Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout