Gut Issues Archives - Women's Health

The Ultimate Training Guide For Your Gut

by Michelle October | Mar 3, 2022 | Fitness | 0 |

On a crisp autumn afternoon, my legs whisked me along the trail. It was blissful running...

Wondering Why You Keep Getting Trapped Wind? Here’s Everything You Need to Know

by Women's Health | Dec 6, 2021 | Health | 0 |

From bloating to flatulence: trapped wind certainly is a riot of glamorous symptoms. And, if you are dealing with persistent stomach cramps and abdominal pain, then it makes sense to get clued up on why this gastrointestinal...

The Protein-Packed Item You’re Probably Overlooking

by Women’s Health | Jan 30, 2020 | Health | 0 |

Kefir is touted by health fans as a healthy, delicious probiotic. But what is kefir, exactly? Here, dietitians break down the details on this drink.

These Changes In Your Bowel Habits Could Be Red Flags

by Women’s Health | Jul 23, 2018 | Health | 0 |

Spotted some blood in the toilet bowl? Got a bout of constipation out of the blue? Here’s how to tell when changes in your bowel movements are problems.

These 4 Things Can Help Your Gut Bacteria – And They’re Not Probiotics

by Women’s Health | Apr 23, 2018 | Health | 0 |

Want blooming gut bacteria? Turns out, it’s not all about popping probiotic pills. Six surprising facts about the hottest topic in health right now…

Here’s Exactly What Your Type Of Poo Means About Your Health

by Women’s Health | Apr 19, 2018 | Health | 0 |

There’s no exact magic type of poo you should see in the bowl, but it should be fairly consistent in frequency, form and colour. See where yours fits…