HIIT Workouts Archives - Women's Health

The 7-Minute Fat-Blasting Workout That’ll Tone All Over

by Women’s Health | Aug 9, 2022 | Workouts | 0 |

Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

by Women’s Health | Aug 1, 2022 | Workouts | 0 |

In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.

Have You Tried The Explosive Cardio Hopscotch Workout?

by Women’s Health | Jul 2, 2022 | Workouts | 0 |

VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!

This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really

by Women’s Health | Jun 4, 2022 | Fitness, Workouts | 0 |

So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.

5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout

by Women's Health | Feb 9, 2022 | Fitness | 0 |

Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check,...

Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast

by Women's Health | Feb 1, 2022 | Workouts | 0 |

Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips...

5 Workouts To Help You Tone, Trim, and Build Muscle This Summer

by Women's Health | Jan 7, 2022 | Workouts | 0 |

Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us...

5 Yoga HIIT And Bodyweight Moves You Need For Mobility

by Women’s Health | Jul 9, 2020 | Workouts | 0 |

Adding bodyweight exercises to your HIIT sessions allows you to perform strength-training moves without needing any dumbbells, barbells, or gym machines.

Take Your Workout Anywhere With This No-Equipment Tabata Workout

by Women’s Health | Aug 15, 2019 | Workouts | 0 |

Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!

This No-Equipment Holiday Workout Is Perfect For The School Break

by Women’s Health | Jun 19, 2019 | Workouts | 0 |

Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!