‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
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Is Eating A Vegan Keto Diet Even Possible? Here’s Everything You Need To Know
The keto diet has built up a reputation for being able to help with losing weight and keeping it...
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What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
Dietitians explain whether the ketotarian diet, a low-carb, high-fat diet excluding most animal products except eggs, ghee, and fish, can help you lose weight.
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The Beginners’ Guide To Keto, Explained By A Dietician
A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
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What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it
Read MoreWhat’s The Difference Between Keto And Atkins — And Which One Is Better?
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?
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10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.
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11 Reasons Why You’re Not Losing Weight On The Keto Diet
So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?
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The Best Way To Calculate Your Keto Diet Macros
TBH, counting your macros is hard regardless of the eating plan (math, amiright??), but it gets even more complicated when your entire diet depends on it
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“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
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Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options
Dairy equals sugar, which equals carbs. But there are plenty of dairy options that will fit in with your 50-grams-of-carbs-a-day (or fewer!) lifestyle.
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The 6 Best Kinds Of Fat You Can Eat On The Keto Diet
These are the six best fats to eat on the keto diet—ranked from best to, uh, not quite the best but still pretty damn good for keto dieters.
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