Leg Workouts Archives - Women's Health

Transform Your Legs With This 20 Minute Home Workout

by Women’s Health | Apr 22, 2020 | Workouts | 0 |

Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.

Try These Exercises To Build A Stronger, Bigger Butt

by Women’s Health | Jun 24, 2019 | Fitness, Workouts | 0 |

Here’s an exercise routine to help build a strong, bigger butt that you’ll be dying to show off. All you need is a mat and two- to six-kilo dumbbells.

This 4-Week Squat Challenge Will Transform Your Butt And Thighs

by Women’s Health | May 15, 2019 | Fitness | 0 |

Tarin ‘The Chocolate Pretzel’ Calmeyer’s squat challenge that will transform your butt and thighs in just four weeks.

The 15 Inner Thigh Exercises Your Workout Needs

by Women’s Health | Jan 29, 2019 | Workouts | 0 |

Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.

10 Squat Alternatives To Try On Your Next Leg Day

by Women’s Health | Jan 18, 2019 | Workouts | 0 |

Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.

This Leg-Sculpting Workout Will Make You Want To Wear Shorts

by Women’s Health | Nov 12, 2018 | Workouts | 0 |

Nervous of wearing shorts even though the weather is gorgeous? This Olympian’s leg workout will make your legs so toned, you’ll be dying to show some skin!

These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!

by Women’s Health | Nov 5, 2018 | Workouts | 0 |

It’s shorts weather! If that fills you with trepidation rather than joy, add these leg-day moves to your workout to get major toning results, fast!

These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By

by Women’s Health | Jul 4, 2018 | Events | 0 |

With close to 1 million followers on Instagram, Sbalhle ‘FitnessBunnie’ Mpisana, is definitely #goals. She’s got it all: brains, beauty, a sparkling personality and killer abs to match!