Have You Tried The Explosive Cardio Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
Read MoreTag: Legs
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
Read More
Lunges Vs. Squats: Celeb Trainer Harley Pasternak Weighs In On The Great Leg-Day Debate
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move.
Read More
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
Read More
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
This bodyweight workout—made up of all de la Rue’s favorite moves—will give you a taste of her celebrity clients’ routines.
Read More
The Best Way To Sculpt Your Abs And Legs All At Once
Why work solely toward a sculpted six-pack (hey, hey abs!), when you can sculpt your legs at the same time? Here’s the perfect move for both…
Read MoreSculpt Your Whole Body With This One, Simple Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This routine uses just one ‘bell (and a four-legged spotter) to tone your whole body.
Read MoreBurn Fat At Home With This Hardcore, Do-Anywhere Workout
His name is synonymous with Insanity, but there’s nothing crazy about Shaun T’s training approach. Use this workout to sculpt leaner arms and abs.
Read More
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time!
Read More7 Moves That Will Strengthen Your Butt Using Only Bodyweight
When it comes to building up your backside, variety is key, to make sure you hit all areas of your booty.
Read More
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
Read More
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer head-to-toe workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes for you to tone-up.
Read More