Lower Body Workouts Archives

The 15-Minute Kettlebell Workout That’ll Give You Major Gains

by Women’s Health | Jun 19, 2022 | Workouts | 0 |

This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.

10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes

by Women's Health | Jan 26, 2022 | Workouts | 0 |

Want to feel a serious booty burn? These lower body resistance band moves will have you toned and...

This Trainer’s Home Booty Workout Is Just What We Need To Get Moving

by Women’s Health | Jul 10, 2020 | Workouts | 0 |

Step away from the chips, get our of your PJs and give yourself a boost with this booty-sculpting workout by Angelique van der Linde.

Feel The Burn With This Glute-Focused Home Workout

by Women’s Health | Jun 11, 2020 | Workouts | 0 |

Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.

How To Activate Your Glutes And Strengthen Your Butt

by Women’s Health | Jun 10, 2020 | Workouts | 0 |

When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.

This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly

by Women’s Health | Jun 5, 2020 | Workouts | 0 |

You don’t need weights to strengthen your lower body. This home leg workout challenges everything from your glutes to your calves with just your bodyweight.