Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings. Not only can journalling...
Read More
Sleep proving elusive, even when you’ve parked your phone, done your ‘yoga for...
Read More
Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice.
Read More
Meditation apps can help ease anxiety, improve sleep, and promote mindfulness. These are the year’s top apps.
Read More
When you think of meditation, I’m sure you think of sitting with your legs crossed and ‘umming’ your way to a calmer, better you.
Read More
When you realise you have no idea how to magically make your mind go blank—cue anxiety, which is the opposite of how meditation’s supposed to make you feel.
Read MoreDon’t have time to meditate properly? Mini-meditation — done anywhere — will help you nab the practice’s biggest benefits.
Read More
Like with all drugs, there are Zoloft side effects—some of which are merely annoying and some of which can actually be dangerous.
Read MoreYou don’t have to sit cross-legged on a mountain to get the calming payoff of meditation. Here’s what you need to know about getting ‘zen’
Read MoreNumerous studies have shown that regular mediation can be beneficial to your body and mind, but if you’ve never tried it before, where do you even begin?
Read More
Research shows that finding your “right now” – as New Agey as it sounds – can overhaul your well-being. Here’s how regular meditating amps up your health…
Read More
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
Read More