It Turns Out There Are Actually 9 Different Types Of Depression
There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
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Tag: Mental Health
What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to...
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This Is How You Get Out Of That Scroll Hole
Have you ever found yourself stuck in a scroll hole? This is what happens when you want to get to...
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Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken...
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The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to...
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3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do...
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A Therapist Answers 7 of Your Questions Around Feeling Lonely at Christmas
Whatever your typical set up around December the 25th – perhaps a chunky get together with the...
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Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth...
Read MoreMental Health Resources You Need To Know About During Lockdown
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that…
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What Is The 4-7-8 Breathing Technique And How Do You Do It?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.
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“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”
You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind.
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How Not To Say Yes When You Really Mean No
Say no and you get fewer commitments, less hassle — but it could also get you more, like a raise or promotion. Depends on how you wield it.
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