Mental Wellness Archives - Women's Health

It Turns Out There Are Actually 9 Different Types Of Depression

by Women's Health | Aug 4, 2022 | Life, Mental Wellness | 0 |

There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.

Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town

by Michelle October | Aug 3, 2022 | Fitness, Life | 0 |

Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town....

This Is How You Get Out Of That Scroll Hole

by Michelle October | Feb 23, 2022 | Life | 0 |

Have you ever found yourself stuck in a scroll hole? This is what happens when you want to get to...

The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More

by Women's Health | Feb 2, 2022 | Health | 0 |

Podcasts are incredibly popular these days, and there are so many to choose from. From politics to...

How To Manifest Something From Start To Finish

by kemong | Jan 6, 2022 | Mental Wellness | 0 |

The New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and...

3 Ways to Kick Self-Sabotage To The Curb

by kemong | Jan 5, 2022 | Mental Wellness | 0 |

From the boardroom to your best friends, you’re all about women empowering women. But how much do...

15 Best Journalling Apps To Start The New Year With More Mindfulness

by Women's Health | Jan 3, 2022 | Life | 0 |

Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings. Not only can journalling...

Why You Need Boundaries ASAP

by kemong | Dec 28, 2021 | Mental Wellness | 0 |

Of the many terms that have successfully migrated from therapy sessions into everyday parlance, boundaries is among the most popular. And if it was a buzzword before the pandemic, it feels all the more pertinent now that the...