Pilates Workouts Archives - Women's Health

How To Activate Your Glutes And Strengthen Your Butt

by Women’s Health | Jun 10, 2020 | Workouts | 0 |

When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.

4 Easy Pilates Moves That’ll Set Your Core On Fire

by Women’s Health | Apr 12, 2019 | Fitness | 0 |

Fiona Barford is a bit of a walking ad for Pilates. Here, her go-to deep muscle-burning movements for serious abs. They’ll get your core burning…

5 Events You’d Be Crazy To Miss Out On This Summer

by Women’s Health | Oct 15, 2018 | Fitness | 0 |

Get moving with these five events. Fight off zombies, get covered in mud or spend the weekend finiding your zen. There’s somethingt for everyone.

“This 5-Move Pilates Leg Series Set My Inner Thighs On Fire”

by Women’s Health | Aug 6, 2018 | Fitness | 0 |

Got issues with your thighs? Hips? Butt? Even your abs get in on the action with this super-effective Pilates leg series. Try it.

These Are The 2 Badass Pilates Moves That Will Give You A Rock-Solid Core

by Women’s Health | Jul 13, 2018 | Fitness | 0 |

Zero core strength? Desperate for abs to show off come summer? Then you really need to try these two simple Pilates moves…

4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes

by Women’s Health | Jul 5, 2018 | Fitness | 0 |

Body so tight, you can’t even touch your toes? Good news! You can change that with these dynamic stretches from a qualified Pilates instructor

5 Easy Pilates Stretches That’ll Finally Sort Out Your Stiff Upper Back

by Women’s Health | Jul 2, 2018 | Fitness | 0 |

Sore back? Don’t resort to meds. If it’s muscular, rather address the problem directly with these super-effective Pilates stretches.

“I’ve Only Been Doing Pilates For A Month — And Discovered This Incredible Sex Benefit”

by Women’s Health | Jun 22, 2018 | Fitness, Sex & Love | 0 |

If you’ve got tight hip flexors, you’ll know that not all sex positions were made with this in mind. Pilates changed that – with these simple stretches…

Sculpt Your Entire Body With This Beginner Pilates Workout

by Women’s Health | May 19, 2017 | Workouts | 0 |

WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!