Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
For many women who value their fitness, exercising while pregnant can be a significant stumbling...
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Tag: Pregnancy Workouts
4 Postpartum Exercises That’ll Give You A Tighter Core
Get your pre-pregnancy body back after carrying your bundle of joy. Here’s how you can do it, with these four core exercises.
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Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
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This Athlete Ran Right Up To The Day Of Her Son’s Birth
When you’re a professional athlete and you want to have a baby, the world seems to think you have to choose between the two. Actually, you don’t…
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The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
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Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.
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