“I’m Running My First Comrades And This Is How I Train Through Ramadan”
Not sure how to alter your fitness programme through Ramadan? Can you keep training? Here are some healthy helpful tips from this ultra marathoner
Read More
Tag: Ramadan
“How I Kept Up My Running Training Right Through Ramadan”
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you’re fasting is a challenge in itself. But Ragmah did it…
Read More
5 Training Tips To Make Sure You Don’t Lose Your Fitness Gains During Ramadan
During the period of Ramadan, your usual fitness routine may be challenging, but Virgin Active master trainer Aneeka Buys has some tips…
Read More