4 Reasons Why Bouldering Should Be Your New Workout
Tiffany Wells is an avid climber and she’s shared her secrets as to why women are kicking ass in this sport. Plus, did someone say gains?
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Tag: Rock Climbing
Here’s Why You HAVE To Warm Up For Bouldering
That’s right, just like any other sport, skipping the warm-up for bouldering can lead to injuries. And nasty ones at that.
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Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
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Your Basic Essentials For Rock Climbing Before Getting Started
I’ve recently become a member at CityROCK Cape Town. Climbing is my Women’s Health fitness challenge for this year. Here’s what you need to get started…
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